Novel 5-minute workout improves blood pressure, may boost brain function

Date:: April 8, 2019
Source:: University of Colorado at Boulder
Summary:: Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results.; When I read this, what came to my mind was Pranayama, the ancient yogic science of Breathing.; Will do some more research and report whether these researchers at University of Colorado isnt what Pranayama has been teaching for 2500 years?

The Physician Anthropologist