Novel 5-minute workout improves blood pressure, may boost brain function
- April 8, 2019
- University of Colorado at Boulder
- Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results.
- When I read this, what came to my mind was Pranayama, the ancient yogic science of Breathing.
- Will do some more research and report whether these researchers at University of Colorado isnt what Pranayama has been teaching for 2500 years?
