FOR A BETTER HEALTH AND LONGER LIFE, YOU NEED A MEDITERRANEAN DIET PLUS A MEDITERRANEAN RESIDENCE

 I am a Food Refugee from the USA. In the last 20 days i have eaten well in Colombia, Turkiye, France and Portugal and one nice meal awaiting in Casablanca

Opened and managed by the same family since 1957, la Taverne du Dauphin is considered to be an institution by all Casablancais. 4 generation of professionals have passed down their know-how and passion of fresh and authentic cuisine to propose one of the best fish and seafood specialties in town.

But tonight the dinner was at Restaurant Tabu at the NH Collection Hotel in Porto Portugal. The maitre d' Bruno and the chef did not disappoint at all

WHY THE BLOOD PRESSURE READING ABOVE ?

When I got back to my hotel, i checked my BP. After such good portuguese meals each night, and not taking any sort of medications, my BP remains consistently in the good range. Each time i am in the USA, any encounter with a medical facility or personnel reveals a higher than healthy level of BP

and the friends and cardiologist colleagues recommend at least two different kinds of medications. What they do not realize that it is the land, the ambiance in addition to the food ..

In short, USA is not a healthy place to live , especially in the coming four years.  When i opened my Endocrine conference on Culture Health and Illness at Cochin , I began  If any of you in the audience, all doctors, wish to die 15 years younger, please migrate to the USA.