When it is 10 pm in Miami, it is 6 30 am in Tehran and the city is waking up
A friend of mine from there joins me in 30 minutes of Vipassana meditation.
I have had a nice day at the Park where I mingle with the indigenous population.
It is amazing to me, as a physician who has interest in treating patients with altered blood pressure that a simple manoeuvre such as SN Goenka's 30 minutes of guided Vipassana meditation has dramatic effects, even if your Blood Pressure was normal to at the beginning of the meditation.
10 17 pm 109/73 pulse rate 63
10:22 pm BP 109/71 pulse rate of 58
10:54 pm BP 103/67 pulse rate of 59
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