What a lovely way to begin a morning ?
In the course of the day, one pays attention to ones body, mind, spirit and in many ways they are not conspicuous.
Reading a book
Going for a walk
Talking with a loved one (in these days, you may need your iphone)
We are isolated, we are alone, but we need to look after ourselves, and here the ancient philosophy and practices come into play.
SIMHA KRIYA
to increase your lung capacity and also to increase your immunity.
Please note that this does not bring your BP down. but does increase your lung capacity . It does not take very long to complete this.
As the night progressed, I checked my BP
these two BP were taken just five minutes apart .
The fist one reads. 138/80
to me it shows, that i am a little worried about something and that i need to calm my self down
What best to calm down than a few minutes of meditation. I did it for just five minutes and I was surprised by the results
121/76 and it is better than any medication believe you me, because medications do not work that quickly
Meditation and NOT medication .
A calm mind is essential for good health, health is not an absence of disease, it is good to bring spirituality (not religion) into health would be good if it is possible for a person.. be compassionate .. just concentrate on one thing and forgetting every thing else ( be very nutrition conscious but don't pay attention to your emotional side), throws you out of balance.
