mercredi 29 janvier 2020

EXCITING TIMES FOR AN ENDOCRINE PHYSICIAN ANTHROPOLOGIST


I am a Physician specializing in Endocrinology, which is a specialty which has always been micro-molecular in its outlook and depth. As science evolves, the endocrine metabolism is usually in the forefront of benefit from these scientific discoveries as we, endocrinologists are eager to put these scientific breakthroughs.
SNP or Single Nucleotide Polymorphisms has been one such thing of the Genomic studies of the humans. They find that the misreading of the genetic code either confers or increases the chances of particular changes in the functions at the molecular levels.
From the NET:
Single nucleotide polymorphisms, frequently called SNPs (pronounced “snips”), are the most common type of genetic variation among people. Each SNP represents a difference in a single DNA building block, called a nucleotide. For example, a SNP may replace the nucleotide cytosine (C) with the nucleotide thymine (T) in a certain stretch of DNA.
SNPs occur normally throughout a person’s DNA. They occur almost once in every 1,000 nucleotides on average, which means there are roughly 4 to 5 million SNPs in a person's genome. These variations may be unique or occur in many individuals; scientists have found more than 100 million SNPs in populations around the world. Most commonly, these variations are found in the DNA between genes. They can act as biological markers, helping scientists locate genes that are associated with disease. When SNPs occur within a gene or in a regulatory region near a gene, they may play a more direct role in disease by affecting the gene’s function.
Most SNPs have no effect on health or development. Some of these genetic differences, however, have proven to be very important in the study of human health. Researchers have found SNPs that may help predict an individual’s response to certain drugs, susceptibility to environmental factors such as toxins, and risk of developing particular diseases. SNPs can also be used to track the inheritance of disease genes within families. Future studies will work to identify SNPs associated with complex diseases such as heart disease, diabetes, and cancer.

I have always had the good fortune of working with excellent colleagues during my days with various Indian tribes in the USA, they all have been helpful in stimulating my mind and being receptive to my ideas which may have sounded bizarre to other doctors. As Michele Smith of the Omaha/Winnebago put it: You are just a few years ahead of others. I thank Coleen Peerman, Lyn Lawry, Dar Buena Suerte Goodman, Ashleen Blackbird just to name a few.

Lately I am with two excellent colleagues, Susan Dethman a doctoral level Nutritionist and Anna v, a diabetes educator plus a fitness specialist and an open-minded guide to the health of the Native people under her care. Our discussions have led to wonderful results for our patients. The technology has been very helpful too.

In a family unit, composed of four adults suffering from the chronic diseases of the time
Diabetes
Hypertension
Hypercholesterolemia
Fatty Liver

They instituted a regime of:
Consulting them before a meal is prepared and provided to the patient
Thus, the two colleagues were able to influence the eating habits and cooking habits of the family unit. The helper/cook assigned to the family would send pictures of the food prepared before and after and received helpful hints in return. They were instructed to buy Organic food whenever possible.

Whilst they were under the care of a Family Practitioner, an Endocrinologist and a Cardiologist, within six weeks of this social experiment resulted in changes that surprised all three of the health care providers.
Without any changes in medications
There was a decrease in
Hemoglobin A1c. meaning improvement in glucose metabolism
BP readings were heading down, meaning good protection of the heart and the kidneys
Cholesterol values were coming down both the bad cholesterol and the Triglycerides, showing a decrease in inflammation as well as protection of the heart.
Welcomingly enough the evidence of a fatty liver completely disappeared, as shown by the blood tests.

On their next visit to their doctors, they had to request decrease in medications for their particular conditions.

This is a social adjustment rather than a medical experiment and from this we could surmise that the people had become receptive to the changes and that perhaps SNPs were involved, even though we do not know what they are.
So, it was heartwarming to read about the SNP changes in Fatty liver that are directly involved in inflammation that causes cardiovascular diseases


Non-alcoholic fatty liver disease (NAFLD) is highly prevalent among individuals with type 2 diabetes. Although epidemiological studies have shown that NAFLD is associated with cardiovascular disease (CVD), it remains unknown whether NAFLD is an active contributor or an innocent bystander. Plasma lipids, low-grade inflammation, impaired fibrinolysis and hepatokines are potential mediators of the relationship between NAFLD and CVD. The Mendelian randomization approach can help to make causal inferences. Studies that used common variants in PNPLA3, TM6SF2 and GCKR as instruments to investigate the relationship between NAFLD and coronary artery disease (CAD) have reported contrasting results. Variants in PNPLA3 and TM6SF2 were found to protect against CAD, whereas variants in GCKR were positively associated with CAD. Since all three genes have been associated with non-alcoholic steatohepatitis, the second stage of NAFLD, the question of whether low-grade inflammation is an important mediator of the relationship between NAFLD and CAD arises. In contrast, the differential effects of these genes on plasma lipids (i.e. lipid-lowering for PNPLA3 and TM6SF2, and lipid-raising for GCKR) strongly suggest that plasma lipids account for their differential effects on CAD risk. This concept has recently been confirmed in an extended set of 12 NAFLD susceptibility genes. From these studies it appears that plasma lipids are an important mediator between NAFLD and CVD risk. These findings have important clinical implications, particularly for the design of anti-NAFLD drugs that also affect lipid metabolism
2020

Genome-wide association studies (GWAS) in the field of liver diseases have revealed previously unknown pathogenic loci and generated new biological hypotheses. In 2008, a GWAS performed in a population-based sample study, where hepatic liver fat content was measured by magnetic spectroscopy, showed a strong association between a variant (rs738409 C>G p.I148M) in the patatin-like phospholipase domain containing 3 (PNPLA3) gene and nonalcoholic fatty liver disease. Further replication studies have shown robust associations between PNPLA3 and steatosis, fibrosis/cirrhosis, and hepatocellular carcinoma on a background of metabolic, alcoholic, and viral insults. The PNPLA3 protein has lipase activity towards triglycerides in hepatocytes and retinyl esters in hepatic stellate cells. The I148M substitution leads to a loss of function promoting triglyceride accumulation in hepatocytes.
2016

Exciting times lay ahead for us who are interested in these scientific developments.
Within the next year, the patients under the care of the three of us, would receive as a preliminary determination of their status:
Microbiome, determined by the Israeli scientists Eran Segal and Eran Elianav, now available in the USA
A relevant determination of SNPs, to see their absence or presence
Appropriate Nutrigenomic advice in which we can use Nutrition to take advantage of the Microbiome as well as the presence/absence of SNPs.

Exciting times to be looking after people, in our case, the indigenous peoples of this planet.

samedi 25 janvier 2020

SO CLOSE TO THE UNITED STATES AND YET SO TRANQUIL . LA HABANA CUBA

I think it was Porfirio Diaz of Mexico who lamented: Oh Mexico, so close to the United States and so far away from God..
today I took the short flight from the tranquil (place and people) La Habana, Cuba to the chaos of Miami(place, people, money orientation). In a very short period of time, a very big gap had been traversed, much to the discomfort of my mind. 




 Prices are quoted in the tourist dollars but they do not accept the tourist dollars but Euro Can$ or USD (where they castigate it with a 10% charge).. Ha the surrealism of our CUBA
 an old Ilyushin 24 sits on the tarmac. I once took it on a flight from Santiago de Cuba to Havana, and I am grateful for the good Cuban pilots. Now they stand as sentinels of an era of soviet aviation 
 A cannibalized DC 10? stands, it was not unusual to see skeletons of various aircrafts with various parts missing taken to use it on other planes..???
 Took off from Havana at 10 15, flew over Key West (see the video above) at 1034, just a mere 19 minutes later and then the Florida peninsula at 1041, the land that juts into the bay like a manta ray...and landed at 1059 am   44 minutes, slightly longer today ..


 the begining of the Beach at Miami Beach 

the flight is over Miami..

Within two hours of arriving at Miami, the mind is already tired of the obsessions and preoccupations of the people who live here (mainly money, most of them are not living in the present but in some uncertain future), after a couple of conversations later, I was ready to return to Cuba..
I long for that peace and tranquility and the strength of friendships and calm discussions and lack of interpersonal conflict.

So close, but much more peaceful..

CUBAN STYLE WHOLISTIC MEDICINE: PHYSICAL, EMOTIONAL AND SPIRITUAL

In this past week, I have witnessed at close quarters, the wonderful wholistic approach to HEALTH in CUBA. Health is not the absence of disease, it is obvious from the Cuban approach.
when I talk about Cuban doctors, I mean Cuban doctors who work under the Cuban System of Public Health and not the doctors of Cuban origin who work in the USA who have a reputation of blue collar fraud.
The Cuban Public Health system is a good model for the developing countries and there is greater emphasis on prevention of diseases.
What does wholistic mean in Cuba?
In the western countries including USA and those countries which follow the western system, such as India, the emphasis is on the treatment of symptoms and the mechanical concept of Body as a Machine.
Cuba is blessed with an excellent cadre of caring physicians and health care workers who attended to the bodies of the patients but they are much more socially and psychologically aware than their counterparts in other parts of the Americas.
I would roughly divide the attention to health into three distinct but overlapping categories of care:
Medical or Biomedical which is the conventional medical care offered in most western countries, including Medications, Investigations and procedures as well as instructions about Nutrition and Activities.
Cuba excels in this aspect (just look at their longevity, 78 plus just the same as USA!)
There are two other aspects which are stressed not only by the care providers but also by the state as well as the Public Health system: Psychological as well as Spiritual Healing
In which other country do you see, psychologists assigned to people who suffer from chronic diseases such as Diabetes or Cardiovascular diseases and the in-patients at clinics and hospitals are seen and counselled by qualified psychologists.
The third aspect is Spiritual Healing. Cuba has evolved a syncretic belief system with the african belief systems brought over by the slaves. This system referred to as Santeria or Orishas is predominantly healing in nature.
This week I had the chance to observe the powers of spiritual healing in a patient and the dramatic after effects in the mind and emotions of the patient. 
It is said that Cuba is the only country where the descendants of European immigrants have adopted a belief system of the African immigrants, brought over as slaves. Fantastically enough, Cuba is one of the least racist countries one can encounter in this world.
Many people have little shrines or images and symbols of African High Spirits in their home.
(this one at my home in Havana, Cuba)

dimanche 12 janvier 2020

GOOD BYE, SULTAN QABOOS MAY HIS SOUL REST IN PEACE

There was a time when there were multiple Sultanates in this world, most of which have disappeared or become ornamental, such as Sultan of Ternate or Sultan of Yogyakarta..Only two sultanates remained one a forward looking Sultan who wanted to take his people into the 21st century and the other wanting to take his people into darkness of 15th century
Qaboos of Oman is the enlightened one 
Hassanul Bolkiah of Brunei the other.

The enlightened one passed away last Friday. I consider myself fortunate that I was in Oman on Thursday and could feel the admiration the people had for Sultan Qaboos.


Everybody hailed him as a visionary and he was a true peacemaker taking no sides. He invited both sides to the Yemeni conflicts to his palace and was instrumental in the Barack Obama- Iran reconciliation. Israeli prime ministers have visited him in Muscat and Benjamin Netanyahu will be attending his funeral in Muscat.
What a great Arab statesman! who brought his country out of darkness and made it a modern state. Followed a most tolerant form of Isalm, Abadi, neither Sunni nor Shia and mediated the disputes between the giants on either side. He embraced his former subjects from the island of Zanzibar and the Omani territories in Gwador and Baluchistan.

I have watched how the Sultanate of Brunei slipping back into the medieval darkness under their Sultan and how progressive was the Sultan of Qaboos. I am glad to have known both sultanates, and I will be returning again to Oman under the new Sultan Haitham.
I had a nice visit to Oman this past week
I thank the Omani people and of course pray for the soul of Sultan Qaboos and wish the new sultan good days ahead as a just ruler of the Omani people and continue to the enlightenment of Sultan Qaboos












samedi 11 janvier 2020

WHAT ALL HAS HAPPENED IN ONE WEEK . 4TH JAN IN MALA KERALA TO 11TH JANUARY IN MIAMI USA



Today is a Saturday, 11.1.2020 and the morning is lovely and tender here in Miami.

I arrived here yesterday evening after a long and tedious flight on American Airlines (on USA based airlines do not expect any service or too much of any comfort, they will get you from place to place safely, a lot to be said about that these days of mistaken identities).
The flight to Paris on Oman Air was pleasant. I was happy to have met Abdul Aziz from Muscat who was attending my side of the plane under the supervision of Cabin senior Modesta from Lithuania.
I had three wonderful days of stays in Muscat at the Hilton Garden Inn and it was lovely to talk to the staff from so many countries and of course all of them share my own enthusiasm about Oman being the best Arab country in the region.
I admire the hard working to please mentality of these young men and women from towns and villages from diverse environments: Himachal Pradesh to Northern Philippines to Kumasi in Ghana ...

I had wonderful experiences in Muscat, meeting the taxi driver Kamal who gifted me a scarf that Omanis wear, to the Omanis on the street who were eager to know where I was from, placing me as usual from Sri Lanka, Bangladesh, Pakistan and India (I like this when that happens!)

I was in my room 629 at Hilton Garden Inn when I listened to President Trump answering the attack on the American Airforce Base in Baghdad and was so relieved that he was not impulsively starting to bomb Iran and start great damage to the area. But that joy was soon taken away when a friend from Teheran wrote to say that an airliner had been downed, now we know unintentionally by Iranian Revolutionary Guards.
It was a pleasure to walk around the area, take a walk to the Mall (nothing special about the mall, except that lots of Omanis work that in contrast to similar malls in Doha or Dubai). There were hundreds of eateries from all nationalities: just in one street close to the hotel, I counted Turkish, Omani, Kuwaiti, Lebanese, Kerala, among other cuisines being offered. Most of the restaurants were empty. The largely working/expatriate population perhaps patronize these places on their days off. I was surprised that the food was relatively inexpensive. I had a rava masala dosai at Aarya vegetarian restaurant at 1.3 OMR very similar to the price I would pay at a restaurant in Fort Cochin in India. I know Oman is a liberal muslim country but I did not see anywhere alcohol being sold or consumed. At the Oman Air Lounges at Muscat Airport, all sorts of food and wine and drinks were on the offer.
at the Oman Air Lounge at Muscat International Airport, a sumptuous feed indeed.
I felt very comfortable knowing that I was only a stone's throw away from Iran and that I could communicate with my friends there who were on similar time zones. How I wish I could invite them over to spend a few days at the Hilton Garden Inn, of course...
I had been in Cochin since 29/12, in the company of my good friends, all workers at the Old Light House Hotel by the Arabian Sea. From the manager down to the housekeeping staff are warm and friendly towards me and they make sure that I am well fed, my wine glasses full and invited to all the celebrations in the hotel during the joyous season. Special thanks to Rajesh Rajan the GM. Like the hotel in Muscat, the hotels in Cochin and Kerala in general are staffed by migrant/expatriate workers from Bihar, Bengal and parts north. I look forward to my visits there.
The highlight of the visit to Fort Cochin exactly one week ago was the participation at the 65th anniversary of the accord between the Jews of Mala near Cochin who en masse emigrated to Israel and the Panchayat to preserve the Jewish monuments and the colossal task of Prof Karmachandran in achieving it. Only in India one finds such religious and personal tolerance, even though the politicians like every where try to fan anti-muslim sentiments. I had the pleasure of seeing my good friend Biju Thomas, an erudite historian of the area and he introduced me to many of the teachers fo the colleges who were in attendance: Swapna, Sarita, Parvathy, Neethu, Sreelima.. it was indeed a pleasure. On my next visit I plan to visit the college where Swapna and Sarita work to give them an introduction to the contemporary history especially about the Cuban presence in the world.

Yesterday after arriving in Miami, I was so saddened to hear about the death of Sultan Qaboos the benevolent sultan of Oman (so different and so much more tolerant than the other Malay sultan of Brunei). He will be missed in the geopolitics of the region. He was open to Israel and just few months ago had Benjamin Netanyahu of Israel visit him in Muscat, as had Shimon Peres and Itzhak Rubin.

So this is the life of a wandering, humanitarian medical doctor and anthropologist. I have difficulty explaining to people about what I do with my life. They all expect you to fall into a very definable lifestyle and preoccupation. Where is your offie? Where is your home? 

One week with the Native people of Florida who have lived here long long before the europeans arrived in search of Fountain of Youth (Ponce de Leon) and then back to an exciting return to La Habana where my heart is always safe..

jeudi 9 janvier 2020

A NEW FAVOURITE HOTEL TO COME BACK TO : HILTON GARDEN INN IN MUSCAT, OMAN

The sultanate of Oman is without doubt my favourite Muslim country, the friendliest Arab country that I have visited. The Omani people are just friendly open humble and very hospitable. It is very easy to hear a Salaam Aleikum or Inshallah or Peace with be with you from strangers in Oman.
so when you are a guest worker here: majority of whom are from Pakistan, Bangladesh, Philippines and India, you cannot be arrogant or unfriendly..
and on my first stay at the Hilton Garden Inn, a property only about one year old, every single person was personification of Oman plus their country of origin.
I was checked in by Christine from Philippines. I had lost my credit card at the security check in at an Indian airport on my way over to Muscat and I had no hopes of retrieving them easily but they understood that my stay has been paid for and i had no further problems.
At the reception I was able to befriend Lily from Indonesia, Idrees from Pakistan, Rana from Himachal Pradesh, Abdul Aziz from Ghana. I was given a nice room.
The next morning arriving for Breakfast, I was greeted with a warm welcome by Palas from Calcutta who had worked in the cruise ship industry out of Miami and his ebullience perhaps embellished by that experience. The breakfast was a slow , 2 hour experience for me, as I was reading a book on Mindulness by Thich Nhat Hanh, the vietnamese monk , being aware of each morsel of food and the surroundings. the mindfulness enhanced my contact with Mikka and Nina from Philippines, Kajal from Bombay and Vivek from Kottayam and other friendly serving staff and chef.. 
Housekeeping was at your beck and call and I had everything I needed: Jedd from Philippines, Mohammed from Bangladesh
All in all, a very pleasant stay. 
For visitors, two pointers:
download OTaxi app, and go outside the hotel and request a taxi with your app. The regular taxis are expensive, even by Omani standards.
Within walking distance of the hotel are a wide variety of restaurants: indian, turkish, kuwaiti, omani, lebanese and the restaurants are reasonably priced.
Muttrah Souq is only a 3 OMR ride away.

I look forward to a return stay at Muscat and hopefully a friend from Iran would join me. 
























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